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Old 02-02-2011, 01:34 PM   #3
lbb
Location: Massachusetts
Join Date: Jun 2006
Posts: 2,741
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Re: Reasonable weight for suburito?

...and then, after you've been diagnosed with tennis elbow...

I don't think the main reason to use a suburito is to muscle up your arms. If that's your reason, perhaps a sledgehammer will do the job just fine. But the purpose of suburi is to develop correct form. A modest amount of extra weight will help with that goal, a large amount of extra weight will impede it, IMO.

Last edited by lbb : 02-02-2011 at 01:37 PM.
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