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Old 01-24-2011, 09:33 AM   #25
Shadowfax's Avatar
Dojo: Allegheny Aikido, Pitsburgh PA
Location: Pittsburgh PA
Join Date: May 2009
Posts: 942
Re: Breathing Practices

Didn't get to try that excercise just yet Marc. Knees were way to stiff and sore to sit seiza long enough to give it a try last night. I will not forget though to give it a try when they are a little more limber.
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