A question for anyone: Why exhale from the mouth?
Just sit quietly and breath. First breath out through your nose then try through your mouth. What I notice is when I breath out through my mouth my shoulders relax down and back and my body feels relaxed I feel my center drop lower and get heavy, but when I breath out through my nose they actually rise up and forward and I feel tension in my body I feel as if I have lost connection to the earth.
At the moment I can't explain further but seems to me that One helps to make me even more grounded and centered while the other lifts me up and makes me unbalanced...
Am I anywhere near close?