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Old 01-23-2011, 06:50 AM   #23
Shadowfax's Avatar
Dojo: Allegheny Aikido, Pitsburgh PA
Location: Pittsburgh PA
Join Date: May 2009
Posts: 942
Re: Breathing Practices

Oisin Bourke wrote: View Post
A question for anyone: Why exhale from the mouth?

Just sit quietly and breath. First breath out through your nose then try through your mouth. What I notice is when I breath out through my mouth my shoulders relax down and back and my body feels relaxed I feel my center drop lower and get heavy, but when I breath out through my nose they actually rise up and forward and I feel tension in my body I feel as if I have lost connection to the earth.

At the moment I can't explain further but seems to me that One helps to make me even more grounded and centered while the other lifts me up and makes me unbalanced...

Am I anywhere near close?
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