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Old 01-21-2011, 02:16 PM   #9
Shadowfax's Avatar
Dojo: Allegheny Aikido, Pitsburgh PA
Location: Pittsburgh PA
Join Date: May 2009
Posts: 942
Re: Breathing Practices

LOL yeah I was kinda when I first heard about it too.

Concentrate on your right lung and breath only into it and then out. Concentrate on your left lung and breath only into and out of it. Leave the opposing lung quiet. It's an interesting sensation once you get it.
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