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Old 01-18-2011, 10:32 AM   #90
Shadowfax's Avatar
Dojo: Allegheny Aikido, Pitsburgh PA
Location: Pittsburgh PA
Join Date: May 2009
Posts: 942
Re: Training Internal Strength

Sunday evening sensei introduced some exercises to us that come from this Internal Power concept. I have to admit I found them rather fascinating. Like flexing muscles I had not really realized were there. The effect on uke was rather dramatic when you got it just right.....I'm looking forward to continuing the exploration.
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