I have some questions about training for Internal Strength.
I read quite a few posts about internal strength on AikiWeb, and I'm interested in learning more about it. But I am not quite sure what it is exactly. I've tried to find out more on YouTube. Is it something like this
I also read that it is very much possible and even required to do a lot of solo exercises to improve ones internal strength. What kind of exercises are these? Are they something like this
? (Well, these examples aren't solo, but my wife might be an exercise partner)
Might these solo exercises be learned from video or would I require a personal teacher to teach me the right way to solo exercise? (I wouldn't know where I can find someone that teaches this kind of stuff in my area)
(Perhaps I should have started this topic under "Training", but I wasn't sure if this topic would qualify as an Aikido training topic)