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Old 12-30-2010, 07:52 AM   #25
HL1978
Dojo: Aunkai
Location: Fairfax, VA
Join Date: Aug 2006
Posts: 424
United_States
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Re: Spear Training for Internal Power

Tim,

How do you see powering the extension of the arm? I assume its more than just coodinating the extension with the movement of the psoas.
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