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Budd · 12-13-2010, 01:12 PM

Those illustrations show a nice common theme of how you align the back/middle so that the legs have to carry the load of the upper body, similar to a certain bowing of the back or a body lined up against the wall and sinking slightly so that you train to take out the space between the wall and your lower back.

12-13-2010, 01:12 PM	#8
Budd Dojo: Taikyoku Budo & Kiko - NY, PA, MD Location: Greater Philadelphia Area Join Date: Aug 2003 Posts: 1,000 Offline	Re: Spear Training for Internal Power Those illustrations show a nice common theme of how you align the back/middle so that the legs have to carry the load of the upper body, similar to a certain bowing of the back or a body lined up against the wall and sinking slightly so that you train to take out the space between the wall and your lower back.