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Old 12-13-2010, 01:12 PM   #8
Budd
 
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Dojo: Taikyoku Budo
Location: Williamsville, NY
Join Date: Aug 2003
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Re: Spear Training for Internal Power

Those illustrations show a nice common theme of how you align the back/middle so that the legs have to carry the load of the upper body, similar to a certain bowing of the back or a body lined up against the wall and sinking slightly so that you train to take out the space between the wall and your lower back.
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