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Old 12-13-2010, 12:09 PM   #7
Tim Fong
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Dojo: Aunkai
Location: California
Join Date: Sep 2006
Posts: 181
Re: Spear Training for Internal Power

Stills of the spear exercise:
Some of the French Aunkai people have put up a blog post, with pictures, of the spear thrusting exercise.

When Akuzawa showed the material to us in California, he had us do the thrust with a staff, then had us put the staff down and perform the action as a punch.
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