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Old 12-13-2010, 11:46 AM   #6
Tim Fong
Tim Fong's Avatar
Dojo: Aunkai
Location: California
Join Date: Sep 2006
Posts: 181
Re: Spear Training for Internal Power

Mark Murray wrote: View Post
Hello Tim,

Can you give a bit more details here? I'm not able to visualize the body doing this.
Hi Mark,
I don't have video of myself doing this, but here's a general outline of the movement:

I don't think she's working on the same things I am working on but the overall shape is similar. I sit much lower and activate the psoases.

Thanks I will check that out.

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