Is two Days a week enough?
View Single Post
10-15-2010, 11:54 AM
Join Date: Nov 2009
Re: Is two Days a week enough?
no matter how many times a week you train, if you want to progress you need to work when you are away from the dojo.
once a week is ok, but make sure you work out at home
View Public Profile
Find More Posts by Andrew Macdonald