Re: Is two Days a week enough?
What's "enough" depends on your goals, your body, how you learn, and probably a dozen other things that I'm overlooking now. If your current training isn't doing what you want, it's enough. If it's not doing what you want, it may be not enough, or it may be too much, or it may be that you're using a screwdriver to try to paint a fence. Could be any of the above.