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Old 10-13-2010, 09:00 PM   #2
raul rodrigo
Location: Quezon City
Join Date: Jul 2004
Posts: 777
Philippines
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Re: Is two Days a week enough?

My own experience is that two days a week is enough just to maintain my current level of skill and fitness, ie, I remain on a plateau. If I want to achieve any improvement, then I have to train more. Four times a week seems to be the optimum time for me. More than that would be good, but I currently don't have that kind of time to spare.
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