View Single Post
Old 08-30-2010, 10:28 AM   #5
cconstantine's Avatar
Dojo: Kinokawa Aikido
Location: Pennsylvania USA
Join Date: Jan 2002
Posts: 49
Re: Tips and Advice (for first seminar)

If you're getting worn out or your hands are starting to really hurt, consider asking permission to sit out for a while. Bow out, maybe cool your hands with a cold bottle of water, relax your arms and shoulders. Sometimes, just watching class for 10 or 15 minutes gives you new insight for when you ask permission to rejoin.
  Reply With Quote