Just reading this now after rushing through it before making dinner. My apologies for the poor syntax and spelling errors.
I had an aquantence give me some advice. He said "For some people they see writing as seriously as I see my own budo, and that I need to treat this medium accordingly, or at least as I would any professional correspondance."
In other words, slow down and at least review before pushing the button. Good advice, which I need to start to follow.