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Old 08-16-2002, 01:17 PM   #3
Bruce Baker
Dojo: LBI Aikikai/LBI ,NJ
Location: Barnegaat, NJ
Join Date: Sep 2001
Posts: 893
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Everytime you can take a throw, breakfall, or any other technique ... stand up when it is done without pain or injury.

That is the only test for good ukemi.

Beyond that ... you need the judges with those silly flip numbers and decimals.
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