Gokyo or Rokyo?
Can anybody describe to me the differences between the two, we were doing them last night but for the life of me i cant remember which is which
is gokyo the one where you bring their arm to your chest and use your elbow to pivot or is it where your almost doing an Ikkyo but not because theres more of a twist and a flick instead of a push?
i cant remember lol
Had fun doing them tho