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Old 06-24-2010, 08:27 AM   #23
TreyPrice
 
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Dojo: Capitol City Aikido Club
Location: Montgomery
Join Date: Apr 2005
Posts: 33
United_States
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Re: Back injury and starting aikido?

Good point. I am not a plates kind of guy, but I do believe that any exercise that strengthes the core and especially the back will be needed. Chiropractic care would be a supplement to self help. Today, I try to keep bent over rows and dead lifts the mainstay in my workouts. Time - take your time and go slow.
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