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Old 06-16-2010, 12:06 AM   #4
Nafis Zahir
Nafis Zahir's Avatar
Dojo: Bucks County Aikido
Location: Pennsylvania
Join Date: Jul 2003
Posts: 425
Re: Health Alert: Heatstroke

Not just water, but they need to stop drinking sodas and drinks like gatorade that have synthetic potassium in it. Look for all natural drinks like coconut water which has natural potassium in it and anywhere from 500 to 700 mg of potassium. Also, stop drinking cold fluids. They are more harmful to the body.

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