Re: So I started the solo exercises...
Edit time ran out
There are any number of times where guys end up on their backs and I don't even know what I did. Or the reverse happens.
This happens to many, many people when grappling in the external arts as well. How many times did someone ask you "Do that again!" and you said "Do what? I don't know what I did." So why wouldn't internal conditioning and movement offer the same benefits?
I think intent driven movement is key to changing and conditioning the body and key to some powerful movement in freestyle, but other benefits of intent driven body work is that the mind / body "become" conditioned and carry certain qualities in and of themselves.
Last edited by DH : 05-18-2010 at 08:58 AM.