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Old 04-29-2010, 07:38 AM   #10
HL1978
Dojo: Aunkai
Location: Fairfax, VA
Join Date: Aug 2006
Posts: 415
United_States
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Re: "Transparent Power" Book

Quote:
David Yap wrote: View Post
Are there any hints on internal/solo trainings in that book?

Regards

David Y
I have the japanese version of the book.

The only hints are:

1) You don't use the shoulders
2) You need to do massive amounts of solo training to build a body that is different than a normal body
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