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Old 04-27-2010, 07:28 PM   #18
RED
Join Date: Apr 2009
Posts: 903
United_States
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Re: Getting Your Mind Ready. Fast.

Me personally for that 5-10 minutes before class, I like to take a swig of water. Rest into a deep hip stretch, and just stay there, focusing on breathing, while getting my hips loose.

Makes me feel energized!

MM
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