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Old 04-27-2010, 02:01 PM   #15
Russ Q
Dojo: Shohei Juku Aikido Gibsons
Location: Gibsons BC
Join Date: Dec 2008
Posts: 192
Re: Getting Your Mind Ready. Fast.

I would echo Chris's statements. I personally make the attempt to be aware and present during warm up (in our dojo warm up is about a fifteen minute process). I focus on each taiso in warm up and that usually sets me up well for the class....


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