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Old 04-27-2010, 01:56 PM   #14
Janet Rosen
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Location: Left Coast
Join Date: May 2002
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Re: Getting Your Mind Ready. Fast.

I don't do anything special beyond making sure I'm fed, watered, toileted & dressed appropriately :-)

Bowing in, breathing & warmups done as a group are all that are needed for me.

Janet Rosen
http://www.zanshinart.com
"peace will enter when hate is gone"--percy mayfield
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