View Single Post
Old 04-27-2010, 06:05 AM   #9
dps
Join Date: Apr 2006
Posts: 2,081
Offline
Re: Getting Your Mind Ready. Fast.

Quote:
Amir Krause wrote: View Post
For each his own solution, you could try:
1. Tai-Sabaki: train the basic body movements, steps etc.
2. Sitting Meditation
3. Just sitting and visualizing techniques

Amir
While sitting breathe slowly, count your inhales and your exhales, exhale twice as long as the inhale This will slow your heartbeat, lower your blood pressure and calm your mind.,

David
  Reply With Quote