AikiWeb Aikido Forums - View Single Post - keeping energy level up for class and seminars

bob_stra · 04-19-2010, 10:03 AM

04-19-2010, 10:03 AM	#11
bob_stra Location: Australia Join Date: Oct 2002 Posts: 641 Offline	Re: keeping energy level up for class and seminars Well, 'food' and 'sleep' (exercise too) tend to get the short shrift, so how about some details on that? Food: what, when & how much for optimal performance Sleep: why is it important? Genetic reprogramming? Easy. Have barbell, will travel Last edited by bob_stra : 04-19-2010 at 10:11 AM.