Unfortunately I haven't had the opportunity to train with Vlad since November. I recently ditched corporate America and went out on my own. Hence a shortage of funds but and abundance of work.
However in November I did get to attend the breathing intensive in Toronto. In a nutshell increased focus on breathing and the affects of breathing have been a major focus for awhile. A study of how breathing affects the physical body, the mind and the spirit. How the breath can be used to alter any of these for improved performance, awareness and enjoyment.
Cool, I might go back to Toronto soon and start training with Vlad and crew again.
The distribution of tension stuff and the no-muscle stuff was the stuff Vlad was working on. I just left Toronto at that point too