Quote:
Lorel Latorilla wrote:
Hey Mark, besides this, what other stuff is Vlad working on?
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Unfortunately I haven't had the opportunity to train with Vlad since November. I recently ditched corporate America and went out on my own. Hence a shortage of funds but and abundance of work.
However in November I did get to attend the breathing intensive in Toronto. In a nutshell increased focus on breathing and the affects of breathing have been a major focus for awhile. A study of how breathing affects the physical body, the mind and the spirit. How the breath can be used to alter any of these for improved performance, awareness and enjoyment.
Take care,
Mark J.