Hey Mark, besides this, what other stuff is Vlad working on?
Unfortunately I haven't had the opportunity to train with Vlad since November. I recently ditched corporate America and went out on my own. Hence a shortage of funds but and abundance of work.
However in November I did get to attend the breathing intensive in Toronto. In a nutshell increased focus on breathing and the affects of breathing have been a major focus for awhile. A study of how breathing affects the physical body, the mind and the spirit. How the breath can be used to alter any of these for improved performance, awareness and enjoyment.