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Old 04-07-2010, 08:30 AM   #23
MM
Join Date: Jan 2005
Posts: 1,996
United_States
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Re: Video definitions, "Aiki" and other terms.

Quote:
Mike Sigman wrote: View Post
Hi Mark:

Why "turn the spine"? Back in the old days and in all the old lore, everyone just turned their dantien/hara. Has that gone out of fashion, then?

Best.

Mike
Just an exercise. Everything I do is an exercise. So much to rewire/remold/rebuild, so little time.