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Old 04-06-2010, 08:04 PM   #12
Join Date: Jan 2005
Posts: 1,996
Re: Video definitions, "Aiki" and other terms.

In the Push Test 02 video, we are working on structure. And no, I can't withstand a full force push to the chest yet. We start slow and work from there. The push coming in to my chest is almost a 90 degree push and I'm in a natural stance.

In the Push Test 03 video, we're working on structure and non dedicated weight. It's a good test to see if your structure is working properly. You should always have mobility, even when under some force or load.