2. On the last question, I'm reading that as, Can anyone teach these skills through Aikiweb forum posts?
I see, well I meant if it's possible to learn doing Internal Training by self-teaching, by reading books about it and doing the exercises at home.
I guess in my neighbourhood no one knows about Internal Training. In my club, I haven't heard talking about things like that, it's just normal aikikai aikido.
I guess, if it's only possible to achieve it by training with others who have understanding about that, I'd have to move country