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Old 03-25-2010, 03:25 AM   #7
edshockley
Dojo: Aiklikai of Philadelphia
Join Date: Aug 2007
Posts: 76
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Re: Chiba's Sensei's bokken kata

I use the 8 count suburi as a warm up in weapons class and as an experiment/exercise in open dojo (no instructor mat time) explore how many different techniques I can recreate using one of the footworks. I find that the practice improves my posture.
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