View Single Post
Old 03-25-2010, 03:25 AM   #7
Dojo: Aiklikai of Philadelphia
Join Date: Aug 2007
Posts: 92
Re: Chiba's Sensei's bokken kata

I use the 8 count suburi as a warm up in weapons class and as an experiment/exercise in open dojo (no instructor mat time) explore how many different techniques I can recreate using one of the footworks. I find that the practice improves my posture.
  Reply With Quote