Thread: Funakogi Undo
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Old 03-19-2010, 07:21 AM   #7
Location: ATL
Join Date: Jul 2000
Posts: 847
Re: Funakogi Undo

It sounds like what you were actually doing were forms of chinkon kishin. The second part seems to be a combination of furitama (soul shaking, settling ki, etc) and ibuki. It is supposed to settle the spirit and help you focus your mind and attention.
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