Thread: Funakogi Undo
View Single Post
Old 03-19-2010, 08:11 AM   #6
Mark Mueller
Location: Louisville Kentucky
Join Date: Feb 2004
Posts: 163
Offline
Re: Funakogi Undo

You have moved energy out to different parts of the body during the rowing exercise...the second part is to "shake and sift" that energy back to your hara.
  Reply With Quote