Thread: getting harder
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Old 03-18-2010, 10:11 AM   #2
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Join Date: Apr 2006
Posts: 2,326
Re: getting harder

Anonymous User wrote: View Post
is it just me being useless.... or is this a common thing
i've been practising for about 7 months now and feel in some classes that i am/feel worse in my execution and understanding of techniques than after the first few months of training.. i know 7 months training is nothing but surely things should be starting to feel slightly more natural...?? techniques just seem to be getting harder, even though the same as 7 months ago...
my main noticable difference is my core muscles have increased substantially and i understand principles slightly more, but just have a harder time in execution??? help!
You have hit a plateau.
It is a common psychological problem that may happen throughout your Aikido training.

Definition of plateau.

" Plateau -- is a transition stage, which is only a temporary stagnation phase where the rate of improvement in learning is at the minimum. With appropriate corrective measures, this stage can be overcome. The duration of plateau stage varies from person to person.."

The above quote is from Dr. Smt. Jolly Ray, a Scientific Officer at the Sports Authority of India, Bangalore.

It is from a Hockey Coaching course of the Karnataka State Hockey Association, Bangalore, India chapter 12 titled " Mental Toughness"

If you read the whole article it may help you understand and solve your problem.

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