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Old 03-17-2010, 10:09 PM   #4
Rayleen Dehmke
Location: Calgary
Join Date: Feb 2010
Posts: 63
Canada
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Re: Mindful Practice

Fantastic post! I have to say I was very mindful the other night during practice and it makes all the difference, it has carried over into other aspects of my life too. I am a new Aikido student and easily frustrated. Hope I haven't jinxed myself now 'Mindfulness' isn't second nature just yet, I know I have to make a conscious effort to make it work.
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