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Old 03-15-2010, 04:15 PM   #14
Dojo: Renshinkai - Sussex
Location: Haywards Heath
Join Date: Sep 2006
Posts: 22
United Kingdom
Re: Hard to Stay in Seiza

Make sure the weight is even over the part of the leg in contact with the mat. So the weight is 50/50 between your feet and knees.

Also, seiza is a a pain, everyone hates long seasons of seiza and it hurts everyone sooner or later, you just have to learn to deal/cope with it.
Sorry to sound harsh but once you conquer seiza it isn't a worry even for those times when Sensei decides to talk for 30 minutes.
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