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Old 03-08-2010, 10:14 PM   #13
Aikidonewbie
Dojo: Plano Aikido
Location: Achille,ok
Join Date: Sep 2009
Posts: 16
United_States
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Re: Hard to Stay in Seiza

you may want to stretch your quad muscles, and make sure your weight is is more forward and not on your feet...
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