So for the next two weeks the Aikido club I am in has asked all the students to journal every night - our health and reflection and impression of the day's lesson. Today they gave another question that I have been trying to translate and nothing quite comes out right enough to make sense to me so I am hoping someone here can translate so I am able to write this for tomorrow.

Here is the question:

[merihari wo tsuke,sei ippai gasshuku ni...]

「メリハリをつけ精一杯合宿に」

Can anyone help?