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Old 02-09-2010, 12:43 PM   #17
Dojo: midwest aikido center
Location: chicago
Join Date: Mar 2004
Posts: 342
Re: The hand change on nikkyo ura is kicking my a.....

Tim Evans wrote: View Post
Hey jerome shawn said hi the techniques getting easier over the last month every class has been ikkyo and nikkyo my elbows are hurting pretty good now.

hi to shawn! hope to see you guys in march

and now back to our regularly scheduled program...

practice hard
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