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Old 01-05-2010, 11:56 PM   #6
Shane Goodrich
Location: Willimantic, CT
Join Date: Jan 2010
Posts: 14
United_States
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Re: Basic Internal training exercises?

Quote:
Bob Strahinjevich wrote: View Post
Sure; as a rough start to some easy to source material, here's some stuff specifically -

http://www.aunkai.net/eng/shop/index.html

http://www.youtube.com/watch?v=xzyPw-uJqw8

http://www.iay.org.uk/internal-strength/

You're probably /eventually going to have to involve yourself somewhat deeper than an acquaintance with 'exercises', as 'all buses may be motor vehicles, but not all motor vehicles are buses'.

It may be best to communicate with Dan specifically, seeing you're interested in how Dan does things. FWIW
Thanks I will check the links out.
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