Just curious. Where we are at now in our training, we sort of do 3 types of training with an eye towards a fourth. Roughly broken down, that is.
1. Solo training. Conditioning the body with internal training exercises. Actually the Aikido "warm up" exercises seem to be a good fit for this, too. I do the "rowing exercise" but completely differently than before.
Just curious, how do you do it differently? How did you do it before?