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Old 12-30-2009, 12:55 PM   #51
Join Date: Aug 2006
Posts: 35
Re: Short INFORMAL video of some of my stuff (frame based waza)

Mark Murray wrote: View Post

Just curious. Where we are at now in our training, we sort of do 3 types of training with an eye towards a fourth. Roughly broken down, that is.

1. Solo training. Conditioning the body with internal training exercises. Actually the Aikido "warm up" exercises seem to be a good fit for this, too. I do the "rowing exercise" but completely differently than before.
Just curious, how do you do it differently? How did you do it before?
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