Re: Short INFORMAL video of some of my stuff (frame based waza)
That's actually really similar to how we're doing things Mark.
Newer people will spend more time on the solo and push test phases while the rest of us will move on to waza work, but like you we're using the waza to feedback into the solo skills/sensations. Like you, we're still kind of working up to freestyle. Too early, and I think you just fall back on what you know and end up doing the same old. We do have a few freestyle drills that we do pretty regularly but they're a far cry from (judo) randori or sparring.