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Old 07-28-2002, 10:25 AM   #4
SeiserL
 
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Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,709
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I like a lot of Tenkan work. Keep alternating 90-degree with 180-degree. Keep you hands centered and low or practice techniques (sorta shadow box them). Weapons waza is always excellent. Also, run and skip rope. Read and meditate. Most importantly, ralex, breath, and enjoy your life.

Until again,

Lynn

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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