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Old 12-23-2009, 01:58 PM   #1
Dojo: Aunkai
Location: Fairfax, VA
Join Date: Aug 2006
Posts: 429
even newer aunkai video

There isn't a direct link but its at the top page.

Some of the exercises shown in this video should be familiar to seminar participants:
mogaki, the exercise where you train to exhaustion so that you have to use the frame
the bo wrestling etc
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