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Old 12-21-2009, 11:36 PM   #11
James Edwards
Join Date: Jan 2008
Posts: 76
United Kingdom
Re: What's your daily practice?

Depends on my mood but usually small exercises with bokken or jo. Maybe cuts on seiza since my ceilings are not high enough. Some shikko in the room maybe.

When I don't have weapons (or carpets) then I do other things like push ups, sit ups, balancing exercises, stretching and keeping a horse stance.
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