Thread: Fear & Shaking
View Single Post
Old 12-21-2009, 05:45 AM   #12
Melchizedek's Avatar
Dojo: Phil. Aikikai/Santiago Aikido Club
Join Date: Nov 2009
Posts: 96
Re: Fear & Shaking

The problem I had occured yesterday after work this guy was looking for trouble and started yelling and moving at me and my hands started shaking all I had was a mean look on my face evidently that shut him down because he walked off but my hands kept shaking my question is can my aikido training help me overcome this or is there something deeper going on.
Hi I just like to contribute,

Mokuso; (Meditation), after Knee walking ("samurai walking"). Shikko is very important for developing a strong awareness of one's center of mass (HARA). we do this every practice the key lays here.

stay cool man.
  Reply With Quote