I'm really enjoying the book "The Intuitive Body - Discovering the Wisdom of Conscious Embodiment and Aikido" by Wendy Palmer. It includes some very clear instructions for at least one kind of meditation, and a lot of other interesting good stuff to think about.
There are lots of kinds of "meditation" so hunt around until you find what works for you.
You might check the iTunes store for podcasts or other recordings of guided meditations, too.
thanks for the infromation