Thread: Meditation
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Old 12-10-2009, 09:02 PM   #3
trademark8806's Avatar
Dojo: Akido of Rosmore
Location: Seal Beach,CA
Join Date: May 2009
Posts: 49
Re: medetation

Linda Eskin wrote: View Post
I'm really enjoying the book "The Intuitive Body - Discovering the Wisdom of Conscious Embodiment and Aikido" by Wendy Palmer. It includes some very clear instructions for at least one kind of meditation, and a lot of other interesting good stuff to think about.

There are lots of kinds of "meditation" so hunt around until you find what works for you.

You might check the iTunes store for podcasts or other recordings of guided meditations, too.
thanks for the infromation

Best wishes ,
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