Thread: Meditation
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Old 12-10-2009, 08:44 PM   #2
Linda Eskin
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Dojo: Aikido of San Diego, San Diego, California
Location: San Diego County, California
Join Date: May 2009
Posts: 332
Re: medetation

I'm really enjoying the book "The Intuitive Body - Discovering the Wisdom of Conscious Embodiment and Aikido" by Wendy Palmer. It includes some very clear instructions for at least one kind of meditation, and a lot of other interesting good stuff to think about.

There are lots of kinds of "meditation" so hunt around until you find what works for you.

You might check the iTunes store for podcasts or other recordings of guided meditations, too.

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"Heaven is right where you are standing, and that is the place to train." - Morihei Ueshiba
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