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Old 12-10-2009, 06:52 AM   #21
Dojo: Aiki Kurabu
Location: Elizabethtown, PA
Join Date: Jun 2004
Posts: 1,110
Re: Dan Harden's PA Seminar

Mark Murray wrote: View Post
Actually, yeah we did. Has to do with keeping the spine centered, pivoting of the body on that central axis of the spine, cross body connections, upper and lower cross, and other various things.
Actually, i think Dan gave us the example of shoveling hay in the barn; but what the 'hay' - hay or snow, it is all the same movement
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